Healthy levels of prebiotics can nourish your microbiome and protect you from infections and other serious medical conditions. 7 min read
A proper vaginal pH keeps your vagina healthy. Knowing what causes a pH imbalance and how to restore vaginal pH to proper levels can help prevent infection and discomfort. 9 min read
Understanding the difference between these terms can help you identify why you keep getting UTIs and understand how to deal with them once and for all. 8 min read
Recurrent bacterial vaginosis infections can be miserable—take charge of your vaginal health by learning steps to prevent and manage recurrent BV infections. 7 min read
The best way to manage fibroids naturally is by reducing your estrogen load, improving lymphatic drainage, reducing gut inflammation with probiotics, and boosting liver function. 5 min read